MisterShortcut invite YOU to quit smoking here at the world's biggest self-empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. [Quit Smoking Start Page]     [Previous]     [Next]     Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth               Make This Your Homepage               Doctors II       E.M.I.       Health       Health2       Herbal Medicine         Herbal Medicine II       Index       Pain Relief       BioSyntony II  |    |  Aiming to build you the healthiest website, learn more to live more, with 1,000,000 unique web pages © EasyStreet, USA by MisterShortcut All rights reserved for people who feed other starving humans, fair enough? For now, you can feed people with a free click In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, herein known as MisterShortcut Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned hundreds of millions of dollars past 25 years... and used it all to feed people. Ayurvedic Medicine       Mineral Infrared Therapy         Natural Pain Relief       Rife Technology Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory Acoustic Cardiograph       Oxygen Therapy Curing Colds       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II Index       Pain Relief       Masters and Millionaires Harmony       YOUR Medical Dollars      Flower Essence Therapy Naturopathic Medicine       Naturopathy II Oregano       Alternative to Chiropractic Contents Psoriasis Endorsements   (Patients, Doctors, Practitioners, etc) Biosyntony | Tao of Our SuperYoung The Tao of Our SuperYoung, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony. Mister-Shortcut welcomes you to the world's most exciting and empowering website. The Book of Super Shortcuts is HUGE -- tap any button on your keyboard (upper- OR lower-case) for another gorgeously interactive Mister-Shortcut empowerment site The Tao of Our SuperYoung means processing information free of personal opinions, personal prejudices. You can entertain such things after you examine the information fairly and without subjectivity. Instead of taking in new information and comparing it to opinions you already hold, how about taking that information in one respect only, as an offer of resolution? In other words, "How can this new information be used to benefit my goals?" The very first time you begin asking that question - R E P E A T E D L Y, you begin producing better answers, enough to make it a true gift. What makes it so much better is that it's an unlimited account! You can draw on this power forever, as often as you like. Each time, this one mental muscle grows in power. You think you know something about power? So far, you haven't shown a glimmer. PowerGems are universal shortcuts. Less talk and more action, hm? THEN you can speak of power. First help yourself. Then help others. You CAN do it. Shhh.  Do.